About Us

Meet the Coaches:


Mike Polis MS, RD, CSSD, LD


Mike is a Board Certified Specialist in Sports Dietetics (CSSD) and also a Registered Dietitian with a Master’s of Science in Nutritional Sciences.

In talking about his approach, Mike stated, “I believe in permanent lifestyle changes, not temporary solutions.”

Mike has an extensive background in coaching competitive powerlifters, physique athletes, fitness competitors, and working with athletes of all types.

Tyler Williams, MA, CSCS, CPT

Tyler 1 (3)

Tyler is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.  He is pursing his PhD in Exercise Physiology at the University of Alabama, and his research interests are studying adaptations to strength training programs, recovery from high intensity exercise, and how different exercise and nutritional approaches effect body composition.

Tyler serves as a Graduate Teaching Assistant in the Department of Kinesiology at the University of Alabama.

While talking about why he enjoys what he does on a daily basis, Tyler said, “I have a great passion for helping others and I receive fulfillment by seeing other people achieve their health and fitness goals.  My desire is to use my education, research and experience to provide quality, evidence-based information to anyone that is wanting to improve their health or fitness.”

Tyler is blessed to have a beautiful wife, Hannah, who has been a huge support throughout graduate school.

The Lord said, “See, I lay a stone in Zion, a tested stone, a precious CORNERSTONE for a sure foundation; the one who trusts will never be dismayed.” – Isaiah 28:16


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