Welcome to Fit and Fueled

5 Jan

Welcome to the Cornerstone Training and Nutrition Website. The purpose of the website is to provide quality training and nutrition information backed by scientific research and logic.

In an industry where food and fitness claims are ever-changing, Cornerstone Training and Nutrition serves as a forum for health coaches Mike and Tyler to offer fundamental, evidence-based training and nutrition information.

Feel free to browse our website. Check out the “About Us” and “What Fuels Us” sections at the top of the page to learn more about us.  Also, use the “Contact Us” section to send us comments or questions.

On the first Sunday of the month, we will release an article addressing a specific aspect of exercise, nutrition, or health. The topics are provided by you – the viewers.  Based on your input, Mike and Tyler will select a topic to research and prepare an article for the upcoming month.

Just a few words as many of you begin or have begun your personal journey of accomplishing a specific health and fitness goal. Do not start a “diet” or a “workout plan.” These words have a “short-term” connotation associated with them. Instead, start a new lifestyle.

  • Start with small changes and make an effort to progress overtime. Small victories eventually lead to big changes. Brick by brick, you will build a house, but you have to start with the laying the first brick.
  • If it sounds too good to be true, it probably is. Unfortunately, there is no magic bullet and there are no shortcuts.  However, consistency and hard work are the keys to long-term success.
  • Enjoy the journey. Along the way you will face obstacles, experience failure, accomplish goals, and enjoy success. We always make it a point to get to the finish line, but we forget to enjoy the race.
  • Love what you do. Lifestyle changes should enhance your life, not detract from your happiness.

Thanks for taking the time to read.  Feel free to leave us comments, suggestions, or questions below.


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